• Home
  • Suggest A DIY
  • DIY Newsletter

Crochet

Patterns, projects and techniques

  • About CraftGossip
  • Our Network
    • Bath & Body Crafts
    • Candle Making Ideas
    • Crochet Ideas
    • Cross Stitch
    • Edible Crafts
    • Felting Patterns
    • Glass Art
    • Home & Garden Ideas
    • Indie Crafts
    • Jewelry Making
    • Kids Crafts
    • Knitting Patterns
    • Lesson Plans
    • Needlework
    • Party Ideas
    • Polymer Clay
    • Quilting Ideas
    • Recycled Crafts
    • Scrapbooking
    • Sewing Patterns
    • Card Making
    • DIY Weddings
    • Not Craft Ideas
  • Giveaways
  • Roundups
  • Store
  • Search

CROCHET AS EXERCISE??

March 29, 2009 by jd wolfe

Does crochet count as exercise?  If I carry huge bags of yarn to and from the car, is it weight lifting?  If I crochet all night, is it endurance training?  If I crochet AND knit, it is cross training?

Ok…. I’m being a bit silly. But, look what you get when you google crochet with some exercise terms.  Makes me wonder!

Of course, every exerciser needs a water bottle handy.  Check these out:

http://www.craftygardener.ca/craftysprojects2.html

http://www.craftygardener.ca/craftysprojects2.html

And,  should you want to lift weights, you might need a pair of these:

http://www.amazon.co.uk/Crochet-Leather-LIFTING-BUILDING-TRAINING/dp/B001DMLWGU

http://www.amazon.co.uk/Crochet-Leather-LIFTING-BUILDING-TRAINING/dp/B001DMLWGU

Even the ‘fancier’ sports like horseback riding might need these crocheted accessories (altho’ they sure look knitted to me.  What do you think??):
http://www.horsetackco.com/WeatherBeeta-Orican-Freestyle-Detach-A-Neck-Heavy-Weight-Blanket.html

http://www.horsetackco.com/WeatherBeeta-Orican-Freestyle-Detach-A-Neck-Heavy-Weight-Blanket.html

«
»

Comments

  1. Linda says

    November 17, 2010 at 8:56 am

    I have been crocheting for years and I have muscles in both arms. Crochet is exercise.

  2. Gabriel says

    December 8, 2012 at 10:56 pm

    As a complete beneingr to crochet, I found this video incredibly helpful. After looking at lots of various complete beneingr’ vids I found yours to be the best by far thanks to your easy explanations and complete patience. Thankyou v much

  3. jd wolfe says

    December 9, 2012 at 8:31 pm

    Gabriel,
    Thanks for your kind words!
    jd

Have you read?

The Pancake Market Bag – Free Crochet Pattern

Looking for a lightweight, stylish, and oh-so-practical tote to take with you everywhere this season? The Pancake Crochet Market Bag might just become your go-to favorite. Whether you’re heading to the farmers market to grab some fresh produce, packing snacks and sunscreen for a relaxed summer stroll, or dashing out the door for a quick last-minute errand, this bag is ready to tag along.

It’s surprisingly roomy—big enough to carry all your essentials (and then some!)—yet it folds up small enough to tuck into your car or coat closet without fuss. The openwork stitch gives it a breathable, airy texture that’s super satisfying to crochet and even more delightful to carry. Plus, it’s endlessly reusable and eco-friendly, so you can ditch the plastic and feel great about your handiwork.

I stitched mine up using a warm mustard cotton I had on hand (a little stash buster win!), but honestly, this pattern would look beautiful in just about any color. Try a bold berry for a pop of personality, a classic cream for a minimalist vibe, or even stripes if you’re feeling playful. Once you’ve made one… fair warning: you’ll probably want to make more!

Let’s dive into the pattern!

 What You’ll Need:

  • Worsted weight cotton yarn, about 250 yards 
  • Hook: 5.0 mm (or whatever suits your tension) 
  • Yarn needle 
  • Scissors 
  • Stitch markers (optional but helpful!) 

 Finished Measurements:

  • Approximately 15” wide x 13” tall (not including handles) 

 Stitch Abbreviations (US terms):

  • ch – chain 
  • sc – single crochet 
  • dc – double crochet 
  • sl st – slip stitch 
  • st(s) – stitch(es) 
  • sk – skip 
  • rep – repeat 

 Special Notes:

  • The base is worked in joined rounds. 
  • The body of the bag is stitched in the round, but you won’t be joining after each round—just keep going in a spiral and use a stitch marker to track the first stitch. 
  • The handles are created by chaining across stitches, then the final edge is reinforced. 

 Let’s Crochet the Base:

Round 1: Begin with a magic circle, ch 1. Work 8 sc into the ring. Pull it tight and join to the first sc with a sl st. (8 sts)
Round 2: Ch 1, make 2 sc in each st around. Join. (16 sts)
Round 3: Ch 1, sc in first, 2 sc in next—repeat from * to * around. Join. (24 sts)
Round 4: Ch 1, sc in next 2 sts, 2 sc in next—repeat around. Join. (32 sts)
Round 5: Ch 1, sc in next 3, 2 sc in next—repeat. Join. (40 sts)
Keep increasing in this manner, adding one more sc between increases each round until you reach 80 sts (about Round 9).

 Build the Bag Body:

Now switch to working in continuous rounds.

Rounds 10–13: sc in each st around. (80 sts)
Round 14: [dc in next, ch 1, sk 1]—repeat around. (approx. 80 sts depending on exact starting point)
Round 15: dc in ch-space, ch 1—repeat.
Rounds 16–25: Repeat Round 15.

Alternate a few more rounds of single crochet with rounds of [dc, ch 1] to build height and texture. Keep going until the bag measures about 12–13” tall from the center of the base.

 Add the Handles:

Next Round (handle setup):

  • sc in next 12 sts 
  • ch 30 (for handle), sk 15 sts 
  • sc in next 25 sts 
  • ch 30, sk 15 sts 
  • sc to end of round. 

Final Round: sc around, placing 1 sc in each sc and 1 sc in each ch across the handle chains. This gives the straps some strength and a nice finish.

Fasten off and weave in all ends. Give your bag a little stretch or light steam block if needed.

 Tips:

  • Cotton yarn gives the bag structure and durability. 
  • You can easily size up the bag by adding more rounds to the base before beginning the body. 
  • Try using multicolor yarn for a fun summer vibe.

 

More Articles

Afghans, Blankets & Throws amigurumi Baby Hat Baby Patterns bags Beanies Beginner Book Reviews Christmas CHRISTMAS Clothing Crochet Patterns Crochet Techniques & Ideas Free Crochet Patterns Granny Squares Halloween Patterns Quick Scarfs shawls

RSS More Articles

  • Backpack Cross Stitch Patterns
  • Pencil Knitting Patterns
  • 15 Cardboard Crafts For Adults: Clever Ways To Use Boxes, Tubes And Packaging
  • Red Melt The Ice Slouch Beanie Crochet Pattern Review
  • These Bakery-Style Biscoff Cupcakes Disappear in Minutes
  • 15 Lush Dupe Recipes You Can Make At Home
  • Sewing for Seniors: A Roundup of Practical Patterns for Aged Care and Dementia
  • Honey Baby Bear Applique Machine Embroidery Design – Etsy Review
  • 80’s Inspired Boombox Shaped Mini Album
  • Free Baby Star Crochet Pattern: A Cosy Hooded Cocoon for Newborns

Pick Your Blog

  • Sewing
  • Knitting
  • Quilting
  • Crochet
  • Home & Garden
  • Recycled Crafts
  • Scrapbooking
  • Card Making
  • Polymer Clay
  • Cross-Stitch
  • Edible Crafts
  • Felting
  • Glass Art
  • Indie Crafts
  • Kids Crafts
  • Jewelry Making
  • Lesson Plans
  • Needlework
  • Bath & Body
  • Party Ideas
  • Candle Making
  • DIY Weddings
  • Not Craft
  • Free Craft Projects

Copyright © 2026 · CraftGossip | Start Here | Contact Us | Link to Us | Your Editors | Privacy and affiliate policy